We're interested in mental health that lasts a lifetime, not a season.
Build a healthy mind with DBT (Dialectical Behavioral Therapy) —and find yourself in the process.
At Healthy Minds, We believe everyone deserves the best mental health help, so we offer options [in-person sessions; Telehealth sessions; online courses] so you can live a happier, longer, healthier life.
HOW IT WORKS
1 What are your pain points?
In our first discovery call we look deeper into the pain points causing problems.
2 Choose your service
We provide options for your mental health: General 1-1 individual psychotherapy or counseling; State-certified DBT (Dialectical Behavioral Therapy) which involves Skills Group (like a college class, not a process group) 1x.week and Individual therapy 1x/week; or if you prefer to go at your own pace in isolation we’ve got you with online courses. Choose whatever suits you best.
3 Sign up and begin
Just signup and start your journey in building a healthy mind
GET STARTED
HUMAN-ING EXPERT, NATURE LOVER,
ARTIST, MUSICIAN, MUM TO 1,
EFFICIENCY NUT + GREEN SMOOTHIE LOVER.
Hi. I'm Carin.
Your #1 fan &
new counselor.
We think we're cognitive creatures, we humans—but we're actually feeling creatures who think sometimes. I work with people who tend to live deep in their feelings. Whose feelings often drive their choices. I am a warm, highly curious, non-judgmental woman and work collaboratively with my clients. Therapy is hard. And so worth it. Let's talk.
LEARN MORE
MUST HAVE'S:
You're going to
love
these
Amazing Freebie #1
My Fav 'DistressTolerance' Spotify Playlist
notsoFUN FACT We all have competing wants—most of the time. You want that *luxury, but you don't want to have to *pay for it. To delay gratification (put off what you want right now that long game will make you feel crummy) is to find yourself in distress.
To better live for your long game, here's a playlist to distract you from doom scrolling, or doom rehearsing, (or fill in the luxurious not-great-choice here) and get yourself feeling better, quicker.
Amazing Freebie #2
My Fav Green Smoothie Recipe
notsoFUN FACT I hate leafy greens. Notsomuch the flavor of them, but the chewing! SO MUCH chewing! I am kind of ashamed to admit it, but I feel a little envious when friends admit enjoying them. Also—I am painfully aware that they're good for us.
So I stumbled on a thing: The Green Smoothie. I really do enjoy a delicious green smoothie—so let's get those greens, but in an enjoyable fashion: let's drink 'em!
SUPER TASTY!
Let's Begin.
You can do hard things, and most everything worth doing is hard. In some way or another. Let us help you build the life you want to live with individual psychotherapy or a full-fledged DBT (Dialectical Behavioral Therapy) program online via TeleHealth.
Life shrinks or expands in proportion to one's courage.
-Anaïs Nin
How We
Can Help
No matter where you are or what hours you have available, we can help you learn, grow, and heal. Whether you feel like you're behind the emotional 8 ball or are looking for some proactive mental healthcare, we've got you covered:
- In-person or TeleHealth individual sessions
- Intensive DBT: Weekly individual session + 10-person zoom class where you'll learn a 4-part framework to build a healthy mind using Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills
- Online courses for our DIY-ers
GOOD THINGS COME TO THOSE WHO WAIT WORK HARD.
Here It Is
Dealing with your baggage, healing, growing, peak performance doesn't happen over night. And we get there with something we call Mental Fitness. A curated routine that cultivates the habits of mind to think, feel and perform at your best. Whether you choose individual psychotherapy or DBT (Dialectical Behavioral Therapy), We create 4hr to 3 day workshops for your specific issues, working you and your group through understanding why things are the way they are and how to do them differently.
Group counseling
Gather your friends, family, sports team, or co-workers and we'll help you create the non-toxic culture you want to live in by helping y'all understand why "toxic" has become a thing, then identifying your shared values and finally establishing group norms on how to operationalize those values through specific behaviors or habits. Start here, let us know what you need.
We got you.
"I am so thankful for our work together. Carin changed my life."
I worked with Carin for just about two years. They were formative. I was struggling with extremely intense emotions and uncertainty about myself, didn’t know who I was, felt like I was floating through life and often wondered what was the point. I am at 180° From that place now. Carin is warm, if not somewhat intense herself, but it was good to feel like this intense clinician was on my side and would help me build the life I wanted. She lived up to that. There is more to build, but now I know how to do it - I have the tools and self-acceptance and understanding to build it with strong and healthy relationships. I am SO THANKFUL for our work together. Carin changed my life.
ERYN
The Top 6 Things Successful Therapy Clients Have In Common
When you first start therapy, everyone wants a guarantee it's actually going to work. You understandably want to know that you aren't going to be wasting your time, energy, and money on something ineffective. Here is what you can do as a client to maximize your chances of success and minimize failure. These six characteristics are quite common—the vast majority of clients do them and consequently, feel better.
COME JOIN US ON
