Individual Therapy

1-on-1 individual therapy conducted in-person or via TeleHealth with highly trained, licensed clinicians who are local leaders in the field, and dedicated to ongoing teaching and learning.

INDIVIDUAL SERVICES

Healthy Minds offers mental health services focused on accurate diagnosis and treatment planning in such a way where each client will experience the most significant gains in the shortest amount of time. Our therapists are highly trained experts in the field providing the highest quality, tailored care to clients with improved outcomes

CURRENT OFFERINGS

We are a specialty clinic offering services to clients through many different modalities including DBT, AIR, Trauma-informed CBT, PE and others.

HOW DOES THERAPY WORK?

Psychotherapy is a collaborative relationship between client and clinician based on a foundation of trust. Grounded in conversation, you would describe the obstacles or problems you are experiencing which keep you from feeling your best.

Therapy helps you solve the problems that bring you in and also teach you new skills so you can better cope with future challenges.

At Healthy Minds you will find whole-hearted, authentic and non-judgmental clinicians who work from a deep seated curiosity to better understand each client. We use evidence-based therapeutic approaches to help you better understand yourself (thoughts, emotions, behavior choices) so you can live a healthier, happier life.

WHY SHOULD I "THERAPY"?

Therapy can help guide you through some of the most personal and painful experiences of your life. Our clients have overcome depression, anxiety, panic attacks, self-destructive behaviors—our results are impressive. Ultimately, therapy helps you learn that we actually aren't cognitive creatures. We are emotional creatures who sometimes use reason. Therapy will help you better relate to your emotions and thoughts so your behaviors align with what you want for yourself and your life in the long-game.

We help you see the forest for the trees.

WHAT ARE MY NEXT STEPS?

If you're interested in individual therapy at Healthy Minds, complete the form below with your name, email, and a few headlines so we can start to better understand where you're coming from and what you're dealing with to enable a good match with one of our clinicians.

Let's get the ball rolling.

Start Now

THESE ARE OUR CLIENTS' RESULTS

A number of my friends had done therapy and often mentioned how I would benefit. I was intimidated and resistant. Then the most important relationship in my life blew up. Carin was recommended to me by a friend—that was almost a year ago.

I've realized the way I thought about things were shaped by how I was raised, but now I get to choose how to respond. I was raised on a stream of attacks and defensiveness. Now I use skills to help me think through my reactive nature. It's been so hard some days. I'm the same me, but after decades of self-loathing, I'm actually someone I love and respect. Therapy brought me to a life I’m enjoying.

-FD

Therapy has truly been one of the most positive influences in my entire life. It has helped me to explore and understand myself better than I ever had before. I have experienced hard revelations yet the space I needed was always held for effective learning and healing. I will be forever grateful for my time in therapy. I have realized and am living the life I truly want to live. It wasn't easy work but it has been and will continue to be worth it.

-SK

As a therapist myself, I have been to several clinics, and seen a variety of providers, and tried many different styles and approaches to the work. And, in my many years of searching, no one ever helped me work through my depression, anxiety, and shame the way that Carin did during our time together. Regardless of what you are struggling with, Carin's expertise in DBT and mindfulness will likely offer you an opportunity to heal and experience change. Carin is firm but compassionate in her work as a therapist, and she will push you to think differently and create a better life for yourself. Carin is so good at what she does because she leads by example, is passionate about her work, and is simply an awesome human being. I cannot recommend her enough—check her out, and if you find it to be a good fit, she will probably change your life too.

-A

The Top 6 Things Successful Therapy Clients Have In Common

When you first start therapy, everyone wants a guarantee it's actually going to work. You understandably want to know that you aren't going to be wasting your time, energy, and money on something ineffective. Here is what you can do as a client to maximize your chances of success and minimize failure. These six characteristics are quite common—the vast majority of clients do them and consequently, feel better.