Monday to Thursday, 10:00 AM to 5:00 PM

"This is the first therapy that has worked for me. I've been trying to improve for 12 years. In the past I would always try to fix how I felt, but when I learned how to make the actual situation the problem instead of how I felt and used the right skills, my emotions settled down. Healthy Minds is my magic bean."

- Jack

Maybe this could be the step that could free you from feeling overwhelmed. Consider Class.

"I have had anxiety since I was 7 years-old. I'm 35 now. I can't think of a better word to describe it than miserable. Using skills has, for me, let me out of the cage. I use to stay home instead of go out because I was afraid I'd get a panic attack while out and be trapped somehow. It doesn't make sense, but the fear was so real. If you have even just low-grade anxiety, you need these skills."

- Cheryl

Chronic anxiety is messy and unpredictable, overpowering and insidious, physical and mental, and at times so unexpectedly debilitating that maybe you're unable to speak or think clearly.

Consider Class.

"I would have probably stayed with my other therapist for years. But something had to give. I use skills now and change my life. I went from hospitalization due to suicidality and now my emotions are relatively stable. It's hard. It's simple shit, but it's not easy to apply. Get in here. Build your life the way you want it."

- Bethany

Therapy - ideally - is helpful. Meaning, your life improves. If you have not had that experience, maybe you need a new experience? Consider Class.

Understanding a struggle that you have not personally experienced is difficult.

The conversation around mental health issues at every level of severity, is changing.

Increasingly, personal emotional health and understanding other's emotional health is essential. Whether you're parenting and leading your family or in a leadership position in business, it's always tough to bridge the disconnect when we don't know what it's like (to struggle with mental health).

We fill the gap of disconnection with understanding by offering training with actionable skill-sets based on research that translate both the language of mental health and the experience of the struggle so you are equipped to support your people and be the leader you always wanted to be.

If you are one of the 4 in 5 who hasn't had the experience and struggle to connect with people who experience the challenge of it, we have a process that helps.

Learn how to engage effectively so those relationships can start to grow again. Family or employee, strengthen the bonds in your relationships. Be the leader you've always wanted to become.