Live Class Online
3 Easy Steps
ENROLL
CHOOSE YOUR OPTION
1. Onsie over your lunch hour.
2. One refreshing module (1 of 4).
3. Whole year to build the life.
ATTEND
ONLINE, WHEN/WHEREVER
Get ready to sponge up all the liquidy,
skillful, build-your-life-goodness.
This is the Good Stuff.
LEARN
EASY PEASY
LEMON SQUEEZY
Grab your sandwich and willingness, the action is about to begin.
IT'S A SIMPLE 3-STEP PROCESS
Enroll, attend, and learn the actionable skills you need to build the life you will enjoy living.
Fulfillment comes when you live your life on purpose. Get on The List, now.
EZPZ lemon squeezy.
ONLINE WHEN/WHEREVER
Class is the "skills class" portion of an adherent, state-certified DBT group [with some sparkles and entertainment value added].
Four-part Framework: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These four areas are proven to build well-being.
Feeling like life is "meh"? Build a life you'll enjoy living.
Class is psychotherapist-led who specialize in DBT.
To the DBT Graduates: You've completed the year-long program and have excelled. Awesome!! Now you're 3 months past graduation and been thrown up into the sky to fly, except it feels more like a crash course in learning how to fall. Not what we're going for.
Come to Class so you can stay connected to the skills that helped you build that life of greater worth.
DBT Curious: You've been told that DBT would be of great benefit to you, but . . . 1) a year-long program is a huge commitment and wicked expensive 2) you kind of just want to learn what it is instead of commit to 3.5 hours/week of therapy. Fair. Come to Class.
Get on The List now.
The List
NO MORE OF THIS WAITING AROUND BS
Don't let the momentum stop!! Just by visiting the site you've already taken step #1! Next and final step: ENROLL! You can do it! Let's begin.
